Aug 31, 2009
My daily exercise with Youtube
I stay at home most of a day.
So I need some exercise.
Several years ago, I tried to do Nintendo WII Fits.
It was good for some months, but soon I feel short of the programs and I couldn't continue it for long.
I want to go outside for run. But I'm a very lazy person and when it rains or it's too hot or too cold, I soon quit going out. I sometimes frequented to the gym, but only when I was with my friends. When I decided to go one by myself, I could go only several times....
I'm such a lazy person.
But for these three months, I could continue daily exercise.
It's because I do it in my room with my PC.
I jog for 15-20 minutes(on the exercise mat), then do these exercises for 20-30 minutes with Youtube.
I could lose my cholesterol by 20 percents in one month!( even if I cannot loose my weight at all... )
I go to donate blood sometimes and check it.
But I'm quite better than 3 months before. I was suffering from stiff shoulders because I'm sewing every day. But now, they are quite good!
Thank you for reading.
Have a good day!